Wellness Wednesdays

Wellness Wednesdays (Online/In-person) Building Your Medicine Wheel

Join us each Wednesday for a supportive online circle focused on strengthening your Medicine Wheel through healing modalities and practical coping skills for balance in mind, body, emotion, and spirit.

September  Topics:

Session 1: Self care/love

Session 2: Mindfulness

Session 3: Personal mantras and self soothing tools

Session 4: Directions to self care

All ages are welcome.

Dates: September 02, 09, 16, 23, 2026 (every Wednesday)

Time: 6PM

Online link will be provided following registration. September event will be both online and in-person (CRBCL Regina Office)

To register, please contact Alana: (639) 399-0640 (Mon-Fri, 8 AM-4:30 PM)

Or email: contactus@redbearlodge.ca.